Meditation improves mental focus and an overall feeling of emotional upliftment due to deep relaxation. Practicing Meditation regularly reduces stress responses in the brain throughout the day. Ultimately, this means that the more you meditate, the better you can become at handling stress. Additionally, meditation helps in the management of anxiety and depression. Meditation is also known to increase levels of grey matter concentration in the brain. This type of concentration ultimately helps you to regulate and process emotions more effectively, improves learning ability, memory, and your sense-of-self.